Weigh In record (no journal entry) for 13 September 2022
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62.9 kg
Lost so far: 22.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1666 kcal
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Fat: 76.10g | Prot: 54.03g | Carbs: 170.76g.
Dinner: Bolo de Bolacha, Queijo Natural, Castanhas-do-Pará, Peixe Panado Frito, Arroz de Tomate, Sopa de Legumes, Cerveja, Cidra de Maçã. more...
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Losing 11.9 kg a Week
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asertalha's Weight History
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