Weigh In record (no journal entry) for 13 September 2022
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70 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1313 kcal
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Fat: 31.01g | Prot: 106.59g | Carbs: 150.60g.
Lunch: Friboi Carne Moída Patinho, Galo Macarrão Cozido. Dinner: Philadelphia Cream Cheese Light, Raiola Azeitonas Pretas Azapa, Bom Destino Muçarela de Búfala , Pinduca Tapioca , Clara de Ovo, Arroz Branco (Cozido). Snacks/Other: Linea Leite Condensado Zero, Hellmann's Maionese Light 45% Menos Calorias, Gomes da Costa Atum Em Pedaços Ao Natural, Marilan Magic Toast Multi Cereais (1), Bom Destino Muçarela de Búfala . more...
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1889 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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deborahgsp's Weight History
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