Weigh In record (no journal entry) for 13 September 2022
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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780 kcal
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Fat: 21.29g | Prot: 47.58g | Carbs: 100.40g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Мёд, Мёд, Bombbar Protein Cookie Chocolate Brownie, Свежевыжатый Апельсиновый Сок, Кофе, Ne Moloko Овсяное Шоколадное Молоко . Lunch: Картофельный Суп. Dinner: Куриная Грудка Отварная, Гречка Отварная. more...
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Losing 2.1 kg a Week
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_Mechtatel'nitsa_'s Weight History
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