Weigh In record (no journal entry) for 13 September 2022
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1593 kcal
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Fat: 58.12g | Prot: 54.93g | Carbs: 217.24g.
Breakfast: Mayones, Saus Tomat, Sayuran Rebus (tanpa Daging), Kentang Panggang (Kulit Dimakan), Ikan Panggang, Steak Tempe, Jagung Rebus. Lunch: Telur Dadar, Tahu Goreng, Bakso Daging Sapi, Belfoods Sosis Ayam, Tumis Buncis, Saus Teriyaki, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Tahu Goreng, Bakso Daging Sapi, Belfoods Sosis Ayam, Tumis Buncis, Saus Teriyaki. Snacks/Other: Buah Anggur, Getuk, Mayones, Cedea Fish Roll, Jawara Saus Sambal, Cedea Chikuwa, Jagung Rebus, Kentang Goreng, Pisang Mas, Ultra Milk Susu UHT Rasa Coklat. more...
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ardianugh's Weight History
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