Weigh In record (no journal entry) for 13 September 2022
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54.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1219 kcal
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Fat: 26.29g | Prot: 89.88g | Carbs: 152.73g.
Breakfast: Pan Blanco, Clara de Huevo, Bonpreu Leche Semidesnatada Calcio. Lunch: Café con Leche Descremada, Manzana, Quinoa (Cocida), Hacendado Lentejas Cocidas. Dinner: Higos, Mercadona Pan de Cristal, Muslo de Pollo, Ensalada Mixta. Snacks/Other: Uvas Pasas (sin Semillas), Aliada Yogur Desnatado Natural. more...
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Losing 0.2 kg a Week
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GemmaFer's Weight History
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