Weigh In record (no journal entry) for 13 September 2022
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75.8 kg
Lost so far: 2.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1685 kcal
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Fat: 57.68g | Prot: 79.87g | Carbs: 202.98g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Selanik Gevreği, Nimet Kepekli Galeta, Kepekli Ekmek, Haşlanmış Tavuk Göğsü. Dinner: Sütaş Light Süt, Ülker Çikolata %80 Bitter, Eti Form Çikolata Kaplı Lifli Bisküvi. more...
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Gaining 2.1 kg a Week
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