Weigh In record (no journal entry) for 13 September 2022
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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759 kcal
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Fat: 41.62g | Prot: 54.20g | Carbs: 43.33g.
Breakfast: Sütaş Üçgen Peynir, Maydanoz, Domatesler, Salatalık (Soyulmuş), Doğadan Yeşil Çay(Sade), Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Tarçın, Mis Tam Yağlı Yoğurt, Elma. Dinner: Patlıcan Salatası, Bağdat Sumak, Zeytinyağı, Soğan veya Taze Soğan, Kırmızı Domates, Pişmiş Sarımsak, Karışık Yeşil Salata, Dana Eti. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2205 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Diyetteyim43's Weight History
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