Weigh In record (no journal entry) for 13 September 2022
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64.1 kg
Lost so far: 4.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1538 kcal
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Fat: 93.57g | Prot: 128.98g | Carbs: 47.97g.
Lunch: 파전, 북어포, 동그랑땡, 게장. Dinner: 김치, 대패삼겹살, 마이노멀 방탄커피 디카페인, 필라델피아 크림치즈 (20g), 호두. Snacks/Other: 케일, 데체코 올리브오일, 라이프케어 키토제닉 MCT오일, 아보카도, 토마토. more...
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Losing 0.7 kg a Week
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