Weigh In record (no journal entry) for 03 October 2014
|
69.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2014:
|
989 kcal
|
Fat: 37.26g | Prot: 33.59g | Carbs: 130.65g.
Breakfast: Pure Fruit Blutorangensaft, Linessa Light Gourmet-Rohschinken, Laschinger Skandinavischer Räucherlachs, REWE Bio Kürbiskernbrötchen, Milfina Butter, Kaffee, Aldi Magerquark, Marmelade, Roggenbrot. Lunch: Kattus Pesto Bärlauch, Vollkornnudeln (Gekocht). Snacks/Other: Hitschler Kaubonbon Dragees, MAOAM Maoam Sour, hanuta Hanuta Minis. more...
|
|
1957 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|