Weigh In record (no journal entry) for 03 October 2014
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93.4 kg
Lost so far: 6.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1340 kcal
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Fat: 49.09g | Prot: 62.36g | Carbs: 159.89g.
Breakfast: Erdbeermarmelade, Frischkäse Doppelrahmstufe, Vollkorntoast American Style, Caffe Crema Grande, Kondensmilch 4% Fett, Kristallzucker. Lunch: Caffe Crema Grande, Kondensmilch 4% Fett, Kristallzucker. Dinner: Hähnchen Filetsteaks. Snacks/Other: Regenbogen Kuchen. more...
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2403 kcal
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Exercise:
Sitting - 4 hours, Resting - 9 hours, Sleeping - 11 hours. more...
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Gaining 0.3 kg a Week
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 Comments
ETB von 1700 auf 1500 umgestellt.
15 Oct 14 by member: JustMe_HH
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JustMe_HH's Weight History
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