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66,30
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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607 kcal
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Fat: 20.06g | Prot: 21.18g | Carbs: 90.40g.
Breakfast: Yumurta, Beyaz Ekmek, Nut Master Fıstık Ezmesi (Şeker İlavesiz). Lunch: Beyaz Ekmek, Kavun (Kokulu Kavun), Kuru Üzüm, Şeftali, Ev Yapımı Yoğurt. more...
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steady weight
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