Weigh In record (no journal entry) for 13 September 2022
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87.5 kg
Lost so far: 98.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1950 kcal
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Fat: 112.47g | Prot: 105.17g | Carbs: 130.94g.
Breakfast: Kartanon Ylikypsä Kinkku, Valio Arki Juusto, Pirkka Paahtoleipä Täysjyvä, Keiju Kasvirasvalevite 70%. Lunch: Tomaattinen Jauhelihakastike, Perunat (Suolaa lisätty, Keitetty), Saarioinen Bataatti Sosekeitto, Atria Sika-Nauta Jauheliha 23%. Dinner: Keitetty Kananmuna, Keiju Kasvirasvalevite 70%, Myllyn Paras Kaurapuuro, Persikat. Snacks/Other: Milbona High Protein Pudding Caramel. more...
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Losing 9.8 kg a Week
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janne.paavilainen's Weight History
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