Weigh In record (no journal entry) for 06 June 2011
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69.9 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 44.00g | Prot: 51.85g | Carbs: 300.48g.
Breakfast: canola oil, potato. Lunch: brown rice, lentils . Dinner: spaghetti sauce, basil, garlic, barilla whole grain shells. Snacks/Other: tomato, raisins, strawberry, okra. more...
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2362 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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