Weigh In record (no journal entry) for 13 September 2022
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85.6 kg
Lost so far: 0.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1501 kcal
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Fat: 56.69g | Prot: 141.98g | Carbs: 86.90g.
Breakfast: ESN Designer Whey Protein Vanilla, Veganz Protein Choc Bar White Almond Crisp, ESN Eaa Fresh Orange, Kandisin Streusüße, Normaler Kaffee, Clever Vollmilch 3,5%. Lunch: More Nutrition Chunky Flavour Vanilla Dream, Heidelbeeren, Äpfel, Milfina Joghurt 3,6%, Milfina Magertopfen. Dinner: Tomaten, Radieschen, Berger Chilischinken, New Lifestyle Guten Abend Brot, Coca-Cola Coca-Cola Zero, Clever Emmentaler, Exquisa Creation Meerrettich, Ei. Snacks/Other: Red Bull Red Bull Sugarfree. more...
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Losing 3.5 kg a Week
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Speckfrosch's Weight History
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