Weigh In record (no journal entry) for 13 September 2022
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128.6 kg
Lost so far: 8.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1727 kcal
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Fat: 133.89g | Prot: 94.85g | Carbs: 24.42g.
Breakfast: Сыр, Яйцо, Помидоры, Зеленая Фасоль (Замороженная), Сало, Язык Свиной, Сливочное Масло. Lunch: Bombbar Peanut Butter Protein Bar. Dinner: Язык Свиной. more...
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Gaining 1.6 kg a Week
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