Asureeva's Journal, 13 Sep 22

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Weigh In record (no journal entry) for 13 September 2022

71.4 kg Lost so far: 3.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2022:

810 kcal

Fat: 27.20g | Prot: 85.83g | Carbs: 55.16g. Breakfast: Куриная Грудка Отварная. Lunch: Салат Витаминный, Сыр Российский, Куриная Грудка Отварная. Dinner: Кофе с Сахаром, Кофе с Молоком. Snacks/Other: Красные Помидоры. more...

1962 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Circuit Training - 50 minutes, Weight Training (Bodybuilding) - 50 minutes, Water Aerobics - 1 hour and 30 minutes, Apple Health - 18 hours and 50 minutes. more...

steady weight

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Asureeva's Journal, 13 Sep 22

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