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Asureeva
Journal
13 Sep 22
Asureeva's Journal, 13 Sep 22
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Weigh In record (no journal entry) for 13 September 2022
71.4 kg
Lost so far:
3.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2022:
810 kcal
Fat: 27.20g | Prot: 85.83g | Carbs: 55.16g.
Breakfast:
Куриная Грудка Отварная.
Lunch:
Салат Витаминный, Сыр Российский, Куриная Грудка Отварная.
Dinner:
Кофе с Сахаром, Кофе с Молоком.
Snacks/Other:
Красные Помидоры.
more...
1962 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Circuit Training - 50 minutes, Weight Training (Bodybuilding) - 50 minutes, Water Aerobics - 1 hour and 30 minutes, Apple Health - 18 hours and 50 minutes.
more...
steady weight
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Asureeva's Weight History
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