Elli↓'s Journal, 13 Sep 22

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Weigh In record (no journal entry) for 13 September 2022

95.5 kg Lost so far: 14.1 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2022:

863 kcal

Fat: 41.39g | Prot: 54.25g | Carbs: 64.64g. Lunch: Салат Овощной со Сметаной, УМКК Сосиски Молочные, Шебекинские Спагетти Отварные. Dinner: Чудо Сырок Глазированный Кокосовый, Куриное Филе, Сыр Российский, Шебекинские Спагетти Отварные. more...

2468 kcal

Exercise: Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Elli↓'s Journal, 13 Sep 22

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Elli↓'s Weight History