Weigh In record (no journal entry) for 13 September 2022
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49.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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599 kcal
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Fat: 15.23g | Prot: 24.09g | Carbs: 93.83g.
Breakfast: Чай с Сахаром, Рис Вареный, Чай. Lunch: Помидоры, Куриные Котлеты, Ржаной Хлеб, Гречка Отварная. Dinner: Магнит Сыр по-Российски Классический, Ржаной Хлеб. Snacks/Other: Арбуз. more...
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Losing 7 kg a Week
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