tanja_z83's Journal, 13 Sep 22

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Weigh In record (no journal entry) for 13 September 2022

67 kg Lost so far: 29 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2022:

839 kcal

Fat: 36.17g | Prot: 86.20g | Carbs: 40.27g. Breakfast: Вареное Яйцо, Грейпфрут, Новый День Молоко 2,5%. Lunch: Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Поджаренный Белый Хлеб, Болгарский Перец, Помидоры, Огурец (с Кожурой), Вареное Яйцо. more...

296 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week

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tanja_z83's Journal, 13 Sep 22

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