Weigh In record (no journal entry) for 12 September 2022
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39.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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950 kcal
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Fat: 33.94g | Prot: 19.82g | Carbs: 142.95g.
Breakfast: Aoka Roti Panggang Rasa Coklat, Garuda Dilan Chocolate Crunchy Caramel. Lunch: Nasi Putih, Bango Kecap Manis, Uleg Sambal Pedas, Telur. Dinner: Bakwan. Snacks/Other: Garuda Chocolatos Matcha Latte, Garuda Chocolatos Chocolate Drink, Marimas Marimas Sirsak. more...
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steady weight
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saskia aulia rahman's Weight History
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