Weigh In record (no journal entry) for 13 September 2022
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1275 kcal
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Fat: 56.28g | Prot: 65.36g | Carbs: 140.01g.
Breakfast: Kacang Almond, Bolu Pisang, Tempe Goreng Tepung, Nasi Merah, Semur Daging. Lunch: Ikan Patin, Sayur Bening Bayam, Telur Rebus, Tahu Goreng, Fukumi Nasi Porang, Tempe, Ikan Tongkol Goreng. Dinner: Sate Kambing. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang, Buah Anggur, Fitbar Fitbar Fruits Delight. more...
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Losing 4.2 kg a Week
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ihdanissa's Weight History
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