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habis loss track hampir semingguan.. cheat week? hahaha.. dinikmati saja prosesnya.. konsisten dan yakin 😏
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77.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2581 kcal
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Fat: 93.86g | Prot: 146.52g | Carbs: 287.88g.
Breakfast: Starbucks Tuna Puff, Yakult Yakult, Cimory Squeeze Yogurt Blueberry, Ultra Milk Low Fat Source of Calcium (250ml), Quaker Quick Cook Oatmeal. Lunch: Ayam Goreng, Rumah Makan Sederhana Nasi Padang. Dinner: Telur Rebus, Nasi Putih, Gudeg. more...
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Losing 0.2 kg a Week
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Rikky Meinus's Weight History
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