Weigh In record (no journal entry) for 13 September 2022
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1483 kcal
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Fat: 57.20g | Prot: 67.17g | Carbs: 184.12g.
Breakfast: Quaker Quick Cook Oatmeal, Frisian Flag Susu Uht Full Cream. Lunch: Telur Goreng, Tumis telur ayam, Shirataki Nasi, Terung Dimasak. Dinner: Labu Kuning, Tumis Kacang Panjang dan Tempe, Uleg Sambal Terasi, Ayam Goreng, Nasi Putih. Snacks/Other: Duku, Nanas, Mangga, BonCabe Makaroni Krispi Level 15, Diabetasol Wafer. more...
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Losing 0.8 kg a Week
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inazsavitri's Weight History
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