Weigh In record (no journal entry) for 13 September 2022
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1327 kcal
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Fat: 55.84g | Prot: 52.74g | Carbs: 139.93g.
Breakfast: 月餅, 7-11 茶葉蛋, 7-11 大熱拿. Lunch: 酸辣醬, 沙拉, 水煮蛋, 月餅. Dinner: 全聯 蛤蜊絲瓜, 好菇道 鴻喜菇, 煮熟的竹筍（烹飪中加油）, 煎雞蛋. Snacks/Other: 湖池屋 海苔鹽洋芋片, 芭樂, 小老闆 海苔. more...
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Losing 2.1 kg a Week
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