Weigh In record (no journal entry) for 13 September 2022
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1012 kcal
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Fat: 28.17g | Prot: 81.96g | Carbs: 114.63g.
Breakfast: Natlab Soy Isolate Green Tea, Pisang. Lunch: Telur, Telur Rebus, Kecambah, Palmia Margarin, Nasi Merah. Dinner: Simba Sereal Choco Chips, Telur Rebus, Jambu Biji, Natlab Soy Isolate Green Tea, Frisian Flag Purefarm Low Fat. Snacks/Other: Ikan Tongkol Goreng, Emping Melinjo. more...
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Gaining 0.1 kg a Week
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