Weigh In record (no journal entry) for 13 September 2022
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43.2 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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583 kcal
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Fat: 23.41g | Prot: 46.70g | Carbs: 42.65g.
Breakfast: 야채스튜 (고기없이), 사과, 하림 닭가슴살 오리지널, 치즈. Lunch: 던킨도넛 (Dunkin' Donuts) 올리브 츄이스티, 오이 (껍질 포함). more...
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Losing 3.5 kg a Week
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