Weigh In record (no journal entry) for 13 September 2022
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79.8 kg
Lost so far: 13.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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913 kcal
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Fat: 45.87g | Prot: 41.88g | Carbs: 89.82g.
Breakfast: Овсяная Каша на Молоке, Кофе с молоком и сахаром. Lunch: Майонез, Красные Помидоры, Отруби Ржаные, Вареное Яйцо. Snacks/Other: Сосиска в Тесте. more...
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Losing 4.9 kg a Week
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