Weigh In record (no journal entry) for 13 September 2022
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77.5 kg
Lost so far: 38.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1624 kcal
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Fat: 85.06g | Prot: 62.30g | Carbs: 150.80g.
Breakfast: Шоколад, Оладьи на Кефире, Кофе с Овсяным Молоком. Lunch: Шоколад, Котлета Куриная, Виктория Салат Мужские Грёзы. Dinner: Макароны с Фаршем. Snacks/Other: Жареные Орехи Кешью с Медом. more...
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Gaining 2.1 kg a Week
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klyaksa124's Weight History
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