Weigh In record (no journal entry) for 03 October 2014
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69 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2014:
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1723 kcal
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Fat: 62.93g | Prot: 75.80g | Carbs: 205.93g.
Breakfast: Lidl Szynka Szwarcwaldzka, Ser Gouda, Kotlin Ketchup Pikantny, Pano Chleb Tostowy Cztery Ziarna, Łaciate Mleko 2%, Cukier. Lunch: Biedronka Kaszka Mleczny Start. Dinner: Mroźna Kraina Mieszanka Chińska, Panierowany lub w Mące Smażony Kotlet Schabowy, Uncle Ben's Tajski Sos Curry. Snacks/Other: Kotlin Ketchup Pikantny, Jajko na Twardo, Pano Chleb Tostowy Cztery Ziarna, Granat. more...
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Losing 3.5 kg a Week
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Nehallenia's Weight History
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