Weigh In record (no journal entry) for 13 September 2022
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54.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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757 kcal
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Fat: 23.86g | Prot: 38.90g | Carbs: 95.00g.
Breakfast: Bubur Nasi. Dinner: Petai, Sambal Goreng, Tahu Goreng, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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steady weight
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chierhanif26's Weight History
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