Weigh In record (no journal entry) for 12 September 2022
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75.4 kg
Lost so far: 11.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1181 kcal
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Fat: 43.86g | Prot: 57.42g | Carbs: 136.13g.
Breakfast: Senseo Cappuccino Caramel, Rasting Kalbfleisch in Aspik, Rama Margarine, Landbäckerei Weizenmischbrot. Lunch: Penny Ready Salat Box Tomate Mozzarella, Almighurt Käsekuchen Mandarine. Dinner: Olivenöl, Frikadelle, Landfein Kräuterquark Nimm's Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 0.0 kg a Week
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Wonny2586's Weight History
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