Weigh In record (no journal entry) for 12 September 2022
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74 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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995 kcal
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Fat: 72.42g | Prot: 51.01g | Carbs: 34.20g.
Breakfast: Banana Prata, Copra Óleo de Coco Extra Virgem, Aveia, Ovo (Inteiro). Lunch: Maranguape Requeijão Cremoso Light, LAR Filezinho de Frango (Sassami), Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Yoki Aveia em Flocos Finos. more...
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Losing 1.2 kg a Week
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