Weigh In record (no journal entry) for 12 September 2022
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73.5 kg
Lost so far: 1.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1394 kcal
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Fat: 28.28g | Prot: 110.69g | Carbs: 173.06g.
Breakfast: Bumba Meu Pão Pão Francês , Café com Açúcar, Ovo Frito. Lunch: Feijão de Corda, Arroz Branco (Cozido), Filé de Frango Grelhado, Dona Benta Macarrão Parafuso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Contra-filé. Snacks/Other: Café com Açúcar, Bumba Meu Pão Pão Francês , Ovo Frito, Abacaxi, Banana Prata, Mamão. more...
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2724 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Alverlania's Weight History
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