Weigh In record (no journal entry) for 12 September 2022
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2062 kcal
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Fat: 100.51g | Prot: 81.79g | Carbs: 199.85g.
Breakfast: Valio Laktosfri Naturell Yoghurt, Kaffe, ICA Bran Flakes Naturell. Lunch: Arla Laktosfri Mellanmjölk, ICA Köttbullar, Kungsörnen Fullkornspasta Makaroner. Dinner: Stekt Ägg, ICA Basic Pyttipanna. Snacks/Other: Arla Åseda Gräddost, Polarbröd Njalla, Bregott Mellan, Wasa Husman, Banan. more...
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2449 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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reikart72's Weight History
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