Weigh In record (no journal entry) for 21 May 2014
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79.9 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2980 kcal
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Fat: 127.60g | Prot: 133.37g | Carbs: 316.11g.
Breakfast: Weihenstephan Milch 1,5% Fett, Coppenrath & Wiese Käsekuchen. Lunch: Eisbergsalat, Bäcker Bachmeier Frische Semmeln, Zucker, Putenschnitzel. Dinner: Danone Dany Sahne Schoko, Wolf Bayerische Gelbwurst, Schinken (Regulär, ca. 11% Fett), Butter, REWE Vollkornbrot Geschnitten. Snacks/Other: Duplo Duplo. more...
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2973 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 15 minutes, Basketball - 30 minutes, Standing - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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Losing 0.7 kg a Week
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