Weigh In record (no journal entry) for 17 May 2014
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80.2 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 127.48g | Prot: 84.51g | Carbs: 244.37g.
Breakfast: Bäcker Bachmeier Frische Semmeln, Nutella Nutella, Schwartau Extra Samt Waldfrucht, Weihenstephan Milch 1,5% Fett, Butter. Lunch: Gurke (mit Schale), Wagner Steinofen Pizza Salami. Dinner: Erdinger Alkoholfrei (Flasche), Nusskuchen, Golssener Frühlingskartoffelsalat mit Essig und Öl, Gut & Günstig Wiener Würstchen. Snacks/Other: Zucker. more...
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2710 kcal
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Exercise:
Sitting - 1 hour and 40 minutes, Driving - 4 hours, Shopping - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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