Weigh In record (no journal entry) for 14 May 2014
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80 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 115.18g | Prot: 50.37g | Carbs: 314.80g.
Breakfast: Butter, Hefezopf, Erdbeerkuchen, Weihenstephan Milch 1,5% Fett. Lunch: Apfelstrudel. Dinner: La Comtesse Peanut Butter Crunchy, Danone Dany Sahne Schoko. Snacks/Other: Duplo Duplo, Duplo Duplo. more...
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2778 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 2 hours and 15 minutes, Basketball - 15 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 32 minutes, Sleeping - 8 hours, Resting - 3 hours and 43 minutes. more...
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Gaining 2.1 kg a Week
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