Weigh In record (no journal entry) for 10 May 2014
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3116 kcal
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Fat: 154.29g | Prot: 86.81g | Carbs: 311.28g.
Breakfast: Bäcker Bachmeier Frische Semmeln, Lindt Ganznuss, Weihenstephan Milch 1,5% Fett, Butter, REWE Vollkornbrot Geschnitten, Ja! Delikatess Putenbrust, Weihenstephan Milch 1,5% Fett, Nutella Nutella. Lunch: Vinzenzmurr Leberkäsesemmel. Dinner: Krombacher Radler. Snacks/Other: Kartoffelchips. more...
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2469 kcal
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Exercise:
Standing - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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