Weigh In record (no journal entry) for 29 April 2014
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80.1 kg
Lost so far: 6.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 131.32g | Prot: 94.07g | Carbs: 250.06g.
Breakfast: Butter, Nutella Nutella, Schinken (Extra mager), Weihenstephan Milch 1,5% Fett, Aldi Bio Dinkelbrot. Lunch: Lindt Cresta, Kartoffelknödel, Aldi Schweizer Sahne-Geschnetzeltes. Dinner: Danone Dany Sahne Schoko, REWE Vollkornbrot Geschnitten, Leberkäse, Butter, Schinken (Regulär, ca. 11% Fett). more...
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2979 kcal
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Exercise:
Shopping - 1 hour, Sitting - 3 hours, Exercise machine (moderate) - 45 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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