Weigh In record (no journal entry) for 16 February 2014
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83 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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2943 kcal
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Fat: 145.19g | Prot: 148.50g | Carbs: 239.71g.
Breakfast: Butter-Croissants, Bäcker Bachmeier Frische Semmeln, Weihenstephan Milch 1,5% Fett, Ja! Delikatess Putenbrust, Butter. Lunch: Champagner, McDonald's Balsamico Dressing, Grüner Blattsalat, Gutes Land Quarkcreme, Kartoffelknödel, Putengeschnetzeltes. Dinner: Wiesbauer Knacker Geschnitten, REWE Vollkornbrot Geschnitten, Bäcker Bachmeier Frische Semmeln, Wolf Bayerische Gelbwurst, Schinken (Regulär, ca. 11% Fett), Butter. Snacks/Other: Weihenstephan Milch 1,5% Fett, Nusskuchen. more...
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2940 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Sitting - 2 hours, Driving - 3 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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