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Tom1473
Journal
28 May 14
Tom1473's Journal, 28 May 14
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Weigh In record (no journal entry) for 28 May 2014
80.6 kg
Lost so far:
6.4 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2014:
611 kcal
Fat: 28.44g | Prot: 21.89g | Carbs: 66.57g.
Breakfast:
Nutella Nutella, Butter-Croissants, Weihenstephan Milch 1,5% Fett.
more...
2387 kcal
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours.
more...
steady weight
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Tom1473's Weight History
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