Weigh In record (no journal entry) for 26 May 2014
|
81.2 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 79.68g | Prot: 68.05g | Carbs: 218.40g.
Breakfast: Weihenstephan Milch 1,5% Fett, Nusskuchen. Lunch: Bon-Ri Parboiled Reis, Maggi Gefüllte Paprika. Dinner: Sekt, Krombacher Pils (Flasche), Semmelknödel, Schweinebraten. Snacks/Other: Duplo Duplo. more...
|
|
2860 kcal
|
Exercise:
Housework - 2 hours, Sitting - 3 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 43 minutes, Resting - 1 hour and 17 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|