Weigh In record (no journal entry) for 16 May 2014
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 151.40g | Prot: 95.25g | Carbs: 206.59g.
Breakfast: Butter, Nusskuchen, Harry Osterbrot, Weihenstephan Milch 1,5% Fett. Lunch: Käsekuchen, Vinzenzmurr Leberkäsesemmel. Dinner: Bäcker Bachmeier Frische Semmeln, Schinken (Regulär, ca. 11% Fett), Danone Dany Sahne Schoko, La Comtesse Peanut Butter Crunchy, Butter. more...
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2518 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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