Weigh In record (no journal entry) for 05 May 2014
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80 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 129.06g | Prot: 77.25g | Carbs: 278.26g.
Breakfast: Lindt Ganznuss, Weihenstephan Milch 1,5% Fett, Butter, Nutella Nutella, Harry Osterbrot. Lunch: Maggi Gefüllte Paprika, Bon-Ri Parboiled Reis. Dinner: Kirschtomaten, Bäcker Bachmeier Frische Semmeln, Butter, Schinken (Regulär, ca. 11% Fett), Wolf Bayerische Gelbwurst. Snacks/Other: Conradl Nussecken. more...
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2723 kcal
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Exercise:
Stretching (yoga) - 35 minutes, Standing - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 12 minutes, Walking (moderate) - 5/kph - 38 minutes. more...
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Gaining 1.4 kg a Week
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