Weigh In record (no journal entry) for 01 May 2014
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80.2 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 133.39g | Prot: 79.46g | Carbs: 234.84g.
Breakfast: Käsekuchen, Weihenstephan Milch 1,5% Fett, Zott Sahne Joghurt Erdbeer Panna Cotta. Lunch: Pfannkuchen, Zucker, Speiseeis. Dinner: REWE Vollkornbrot Geschnitten, Butter, Schinken (Regulär, ca. 11% Fett), Bäcker Bachmeier Frische Semmeln, Wolf Bayerische Gelbwurst. Snacks/Other: Bellarom Zartbitterschokolade. more...
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2668 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Sitting - 2 hours, Standing - 25 minutes, Driving - 1 hour and 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
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Gaining 2.1 kg a Week
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