Weigh In record (no journal entry) for 27 April 2014
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80 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 137.30g | Prot: 106.22g | Carbs: 315.39g.
Breakfast: Gebirgsjäger Regensburger, Butter, Banane, Nutella Nutella, Weihenstephan Milch 1,5% Fett, Butter-Croissants, Bauernbrot, Lindt Nougat Eier. Lunch: Gut & Günstig Putenschnitzel, Spaghetti Trocken, Lindt Cresta. Dinner: Leberkäse, Gut & Günstig Bauernbrot, Butter, Schinken (Regulär, ca. 11% Fett), Wolf Bayerische Gelbwurst, Gebirgsjäger Regensburger. more...
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2412 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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