Weigh In record (no journal entry) for 26 April 2014
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 105.10g | Prot: 106.88g | Carbs: 334.51g.
Breakfast: Nutella Nutella, Bäcker Bachmeier Frische Semmeln, Edeka Vollmilch Baumkuchen. Lunch: Gut & Günstig Quark 40%, Aldi Rosmarin-Kartoffeln, Wilhelm Brandenburg Schweine Nackensteak. Dinner: Quarkkuchen, Wiener Schnitzel, Bier, Aldi Laugenstange, Bäcker Bachmeier Frische Semmeln, Spezi Spezi. Snacks/Other: Milka Feine Eier Alpenmilch, Lindt Cresta. more...
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2737 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours, Housework - 2 hours, Shopping - 10 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Walking (moderate) - 5/kph - 49 minutes. more...
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Losing 2.8 kg a Week
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