Weigh In record (no journal entry) for 20 April 2014
|
79.7 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
3845 kcal
|
Fat: 231.86g | Prot: 100.01g | Carbs: 330.85g.
Breakfast: Spiegeleikuchen, Harry Osterbrot, Weihenstephan Milch 1,5% Fett, Butter. Lunch: Vanilleeis, Natreen Rhabarber Kompott, Aldi Rosmarin-Kartoffeln, Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce. Dinner: REWE Vollkornbrot Geschnitten, Butter, Schinken (Regulär, ca. 11% Fett), Wolf Bayerische Gelbwurst, Presssack. Snacks/Other: Spiegeleikuchen, Lindt Nougat Eier. more...
|
|
2477 kcal
|
Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Housework - 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|