Weigh In record (no journal entry) for 09 April 2014
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 114.94g | Prot: 109.94g | Carbs: 201.61g.
Breakfast: Käsekuchen, Weihenstephan Milch 1,5% Fett. Lunch: Rindergulasch mit Nudeln. Dinner: Bäcker Bachmeier Frische Semmeln, Wolf Bayerische Gelbwurst, Butter, Schinken (Regulär, ca. 11% Fett), Wiesbauer Knacker Geschnitten. Snacks/Other: Duplo Duplo, Twix Miniatures. more...
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3031 kcal
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Exercise:
Basketball - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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