Weigh In record (no journal entry) for 08 April 2014
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 116.32g | Prot: 118.74g | Carbs: 208.28g.
Breakfast: Weihenstephan Milch 1,5% Fett, Käsekuchen. Lunch: Rindergulasch mit Nudeln. Dinner: Händlmaier's Süßer Senf, Wiesbauer Knacker Geschnitten, Schinken (Regulär, ca. 11% Fett), Butter, Wolf Bayerische Gelbwurst, Bäcker Bachmeier Frische Semmeln. Snacks/Other: Twix Miniatures. more...
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2542 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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